Chase the Coyote - The Final Chase.
Chase the Coyote - the final chase.
Post run hydration is important - number 9 in a series.
I finished the Chase the Coyote 50k yesterday and it was not pretty. I was not properly prepared - my training did not go according to plan this year. And I did just about everything wrong for hydration and nutrition during the race. But I finished! And I believe I set a course record for the slowest time to complete the 50k!
Thanks to @monocentrebrewingco. I can’t remember when a beer has ever tasted as good as the one I drank when I got home. I believe your beer has life-giving properties!
Thanks to @dufferindirtrunners and all the volunteers - you make these events possible!
A big thank you to @sharkrunner17 for leaving the porch light on staying and to present my finisher’s medal. I will treasure this one!
Another big thank you to @theultranorm for his support during my 2nd loop. This was the most grueling thing I have ever done and he helped me get through it.
And a special thank to Mary Fischer. We ran the first loop together and she waited until I finished my second loop!
Sorry to see CTC go but what an incredible way to end it!
#chasethecoyote #trailrunning #ultrarunning #ultrawalking @gottarunracing